Ball Exercises For Your Abs/Core
●Seated Crunch
●Floor Crunch
●Lower Ab Lean
●Obliques Crunch
●Leg Lift Crunch
●Advanced Leg Lift Crunch
●Seated Obliques
●Wall Crunch
●Advanced Wall Crunch
*Includes video demonstration as well as photos.
Abs Work Qut 1
This is a free online video workout
for your abs. It’s about 2 minutes in length.
Abs Work Out2
This is a free online video workout
for your abs. It’s about 2 minutes in
length.
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