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Exercise Ball Stretches

Stretching your muscles before and after your workout is important for preventing injury.

Stretching beforehand helps warm up your muscles and gets them ready for the workout to come.

Stretching afterwards helps relieve muscle soreness.

Always remember to include stretches in any workout routine you do.

Here is a free video series that contains a six part exercise ball warm-up.

Video 1

Video 2

Video 3

Video 4

Video 5

Video 6

Next, Click Here

 

 

 

 

 

 

 

 

 

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