Exercise Ball Workouts!
Is it any surprise that the use of exercise balls has exploded over the last few years?
Personally, I can't think of a better way to lose weight
and get in shape than with an exercise ball workout.
That's why I created ExerciseBallWorkouts.net.
I'm not a fitness instructor, or a personal trainer, or
any other kind
of health professional. I was simple
attracted to those big,
bright-colored balls and thought
to myself, "That looks fun. Why not
give it a try?"
that's what I did. And here I am today, devoting an entire
many hours of my life!) to a fitness technique
that I just can't get
Please have a look around! There are plenty of free
workout plans and ball exercises, plus fitness
articles and exercise balls, gear, and videos.
If you've never tried using an exercise ball before, you should begin with exercise ball basics.