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Exercise Ball Workouts!

Is it any surprise that the use of exercise balls has exploded over the last few years?

Personally, I can't think of a better way to lose weight
and get in shape than with an exercise ball workout.

That's why I created ExerciseBallWorkouts.net.

No, I'm not a fitness instructor, or a personal trainer, or
any other kind of health professional. I was simple
attracted to those big, bright-colored balls and thought
to myself, "That looks fun. Why not give it a try?"

So that's what I did. And here I am today, devoting an entire
website (and many hours of my life!) to a fitness technique
that I just can't get enough of.

Please have a look around! There are plenty of
free
workout plans
and ball exercises, plus
fitness
articles
and exercise balls, gear, and videos.

If you've never tried using an exercise ball before, you should begin with exercise ball basics.

START HERE:

Exercise Ball Basics
Stretches/Warm-Ups
Free Exercise Ball
Video
Abs/Core Exercises
Upper Body Exercises
Lower Body Exercises

 

     
 

The Benefits of Using An
Exercise Ball

• Improved Balance
• Better Coordination
• Increased Flexibility
• Enhanced Muscle Tone
• Stronger Care

Exercise Ball are great for
people of all fitness levels,
including seniors & women who are pregnant.

Of course, you should always check
with your doctor first before begining
any exercise program.

 
     

Be sure to check out my liabary
of fitness articles.

Learn the truth about:

Damaging Your Metabolism
Quick Weight Loss
Fat Genes
Counting Calories
Glycemic Index Diets
Losing 20 Pounds in 5 Minutes

Resource

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